This is a blue lightweight adjustable RNX trekking and hiking pole with a non-slip grip, adjustable wrist strap, and a shock absorbing system. Constructed of 6061 aluminum, this trekking pole is lightweight, durable, and long lasting. Hike easier and further with this hiking pole. Hiking poles are proven to help reduce stress, fatigue and posture when hiking. This trekking pole also allows you to carry heavier weight loads. The ergonomic handle is the perfect fit for better comfort. The Carbide tip, fitted rubber tip and mud or snow basket makes this the perfect walking pole for almost any trek. The length is adjustable and extends from 25 to 53 inches making it perfect for women, men and children. It is compact and lightweight, so it is easy to carry and store. To change the height, simply turn one section left and retighten at desired height by turning right. The RNX hiking pole is an excellent choice for all outdoor activities such as camping, hiking, backpacking, trekking, trail walking, walking, exploring, fishing and traveling. No matter what you?re doing it ensures you will be prepared for your next adventure!